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Drumsurn Gac

Drumsurn Gac Tuesday 12th January 2016, 05:23:33 pm

 

DRUMSURN COMMUNITY GYM

Here we are folks a challenge for you gents and ladies,
Some of the less active men are going to give it a go, so ladies it over to you, a sheet will be in the gym soon leave you name and mob number.

We are for doing it for transplant Ireland

Belfast Marathon 2nd May 2016

Team Relay πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ

Our Team Relay Event is very popular, with 2,000 teams and 10,000 competitors taking part in 2015.

The Team Relay Event follows the same route as the main Marathon Race and the Wheelchair Race.

It begins at Belfast City Hall at 9am.

All teams must complete the course in less than 6 hours.

The 2016 route will remain the same as the 2015 event route.

Final deadline for entries Friday 15th April 2016

Entry Requirements

The event is open to teams of two to five people and teams can be all-male, all-female or mixed (combination of males and females).

Changeover Points

There are four team relay changeover points. They are located at;

Bridge End
Hillview Road
Gideon's Green
Corporation Street

The team relay is split into five parts. The following distances are approximately;

6.2 miles
3.4 miles
7.1 miles
4.6 miles
4.9 miles

For the first time in 2016, each participant will be chip timed with Champion Chip. There will be prizes for the fastest leg and all will be revealed in January 2016.

INFORMATION ON RELAY TRANSPORTATION

1. STAGE β€˜A’ RUNNERS: City Hall to Bridge End (6.2 miles)
It is your responsibility to be at the start line in front of City Hall in good time for the start at 9am. Transport will not be available to the finish at Ormeau Park for return journey. Ormeau Park is a short walk from the changeover point. Please follow these directions:

Turn Right and walk straight ahead over Short Strand
Go straight on at junction with AlbertBridge Road
Proceed on up the Ravenhill Road
Turn Right onto Ormeau Embankment
Turn left into Tennis Arena

2. STAGE β€˜B’ RUNNERS: Bridge End to Hillview Road (3.4 miles)
Runners will make own way to Bridge End which is a short walk from Ormeau Park and is just across the Queen Elizabeth Bridge when heading from central Belfast. Transport for return journey will collect at the Dunnes Store Car Park at Hillview Road.

3. STAGE β€˜C’ RUNNERS: Hillview Road to Gideon’s Green (7.1 miles)
Transport to Hillview Road for Stage β€˜C’ Runners will leave Ormeau Embankment 8.00 – 9.00am.. Transport will drop off at the Dunnes Store Car Park at Hillview Road. Transport will be available for the return journey from Hazelbank Car Park.

4. STAGE β€˜D’ RUNNERS: Gideon’s Green to Corporation Street (4.6 miles)
Transport to Gideon’s Green for Stage β€˜D’ Runners will leave Ormeau Embankment 8.30 – 9.15am.. Transport will drop off at the Hazelbank Car Park. Transport will be available for the return journey from Corporation Street.

5. STAGE β€˜E’ RUNNERS: Corporation Street to the Finish at Ormeau Park (4.9 miles)
Transport to Corporation Street for Stage β€˜E’ Runners will leave Ormeau Embankment 9.30 – 10.30am.. Transport will drop off at Corporation Street.

PLEASE MAKE SURE YOUR TEAM GETS TO ORMEAU EMBANKMENT ON TIME. THERE WILL BE NO PARKING EITHER ON THE EMBANKMENT OR IN ORMEAU PARK

TRANSPORT WILL LEAVE ONLY AT THE FOLLOWING TIMES

THESE TIMES WILL BE RIGIDLY APPLIED

8.00 AM – 9.00 AM HILLVIEW ROAD
8.30 AM – 9.15 AM GIDEON’S GREEN
9.30 AM – 10.30 AM CORPORATION STREET


Drumsurn Gac

Drumsurn Gac Saturday 9th January 2016, 07:02:37 pm

 

Folks to all that used the gym today Saturday 9th January 2016 its your responsibility to..

1 Clean down machines, benches, floor mats (sweat) after you are finished.
2 Also return bumper plates, weights, to their proper place, its your gym.

Please leave as you would like to find it.

St Matthews GAC club committee


Drumsurn Gac

Drumsurn Gac Friday 1st January 2016, 02:19:17 pm

 

Well folks thats another year over. Firsts things first, happy new year to all from Drumsurn Community Gym.

We are going to get started again; Mens fitness will begin Monday 11th January 9pm starting a week earlier (Mon and Thur) as before suitable for all levels of ability, pass this on to anyone you think might be interested.

Ladies fitness Tuesday 12th January 9pm again suitable for all levels of ability, pass on to anyone you might think might be interested.

Please make sure your gym membership is up to date thank you.

Club committee.Drumsurn Community Gym added 4 new photos.


Drumsurn Gac

Drumsurn Gac Friday 11th December 2015, 08:54:28 am

 

Drumsurn Community Gym Christmas voucher membership for the person in your life that has everything


Drumsurn Gac

Drumsurn Gac Thursday 10th December 2015, 04:57:47 pm

 

Final night men's fitness tonight till after Christmas 13 weeks lads since the 14th of September some effort, big turn out lads 9pm. πŸŽ„


Drumsurn Gac

Drumsurn Gac Saturday 5th December 2015, 11:31:16 am

 

This incoming week will the final Men's fitness, Ladies fitness, Early bird fitness till after the Christmas period, all above will resume the week beginning Monday 18th January 2016, so lets have good turn outs this week, see gym opening times during Christmas as posted previous.

Please make sure your gym membership is up to date before using gym,,,,Club Committee


Drumsurn Gac

Drumsurn Gac Friday 4th December 2015, 10:24:43 pm

 

Gym notice next week will be the final week for Mens Fitness, Ladies Fitness, Early bird programme's till after Christmas, great work boys and girls all programmes will resume in early 2016.
Open times as normal 9am to 10pm mon to fri, 9am to 6pm sun and sat

Gym opening times over Christmas
Christmas eve opening 9am to 6pm
Christmas day closed all day.
Boxing day opening 9am to 6pm
New year eve opening 9am to 6pm
New year day opening 9am to 6pm
The rest as normal 9am to 10pm


Drumsurn Gac

Drumsurn Gac Tuesday 1st December 2015, 10:24:33 pm

 

More fit test results from tonight
Jolene Feeney 21.02
Cara Doran 19.39 new leader
Marion Mc Ateer 20.58
Ronda Mc Gonigle 20.43
Caroline Doran 23.57
Another great effort ladies


Drumsurn Gac

Drumsurn Gac Tuesday 1st December 2015, 05:39:44 pm

 

Some more results ladies fit test
Emma Cassidy 22.20 Shiela Murray 23.12


Drumsurn Gac

Drumsurn Gac Saturday 28th November 2015, 10:33:01 am

 

Sunday 27th December muff glen 4 miles trail run 11am, folks add you name lets go up and have a go. Drumsurn Community Gym


Drumsurn Gac

Drumsurn Gac Thursday 26th November 2015, 10:19:25 pm

 

Early bird tomorrow morning Friday 5.45am ⌚


Drumsurn Gac

Drumsurn Gac Wednesday 25th November 2015, 07:21:00 am

 

Right Ladies and Gents lets go.


Drumsurn Gac

Drumsurn Gac Sunday 22nd November 2015, 11:10:08 am

 

Gym programme this week

Mens fitness Monday 9pm
Ladies fitness Tuesday 9pm
Early bird Wednesday 5.45am
Mens fitness Thursday 9pm
Early bird Friday 5.45am

Gym opening times mon to fri 9am to 10pm....sat and sun 9am to 6pm.

Thanks to everyone for keeping the gym clean and tidy much appreciated.

Club committee.Drumsurn Community Gym was feeling happy.


Drumsurn Gac

Drumsurn Gac Saturday 21st November 2015, 01:59:33 pm

 

Tomorrow morning Sunday gym fitness session 9am


Drumsurn Gac

Drumsurn Gac Friday 20th November 2015, 07:52:48 pm

 

First lady to complete the fit test in fantastic time of 19.45 Kizzy O Neill


Drumsurn Gac

Drumsurn Gac Thursday 19th November 2015, 11:02:17 pm

 

The fit test results are in, Stevie 24.07, Eddie 27.33, Joe 29.19, Mark 25.21,Damien 29.31,Terry 29.49,RF 25.31.

Men brilliant effort, set the clock 5.45am tomorrow morning early bird πŸ₯


Drumsurn Gac

Drumsurn Gac Thursday 19th November 2015, 10:49:55 pm

 

Dane with the gym set up for his sessionDrumsurn Community Gym added 3 new photos.


Drumsurn Gac

Drumsurn Gac Thursday 19th November 2015, 10:38:25 pm

 

One our finest working out in club gym tonight Dane Mullan


Drumsurn Gac

Drumsurn Gac Wednesday 18th November 2015, 10:06:55 pm

 

Mens fitness tomorrow Thursday 9pm,,, its fit test lads some boys up tonight trial run guess who ?


Drumsurn Gac

Drumsurn Gac Wednesday 18th November 2015, 07:04:56 am

 

EOC conquered Alpe d'huez this morning with the help of the boys. Great stuffDrumsurn Community Gym is with Shona O'connor and 5 others.


Drumsurn Gac

Drumsurn Gac Wednesday 18th November 2015, 07:03:30 am

 

Early birds catch the worms. 5.45am start this morning ladsDrumsurn Community Gym is with Shona O'connor and 2 others.


Drumsurn Gac

Drumsurn Gac Tuesday 17th November 2015, 10:22:31 pm

 

Fit test girls ( timed )
Bike 3mins, bench press bar only 20reps,row 1000mts,box jump 20 reps,run 1 mile,plank 1min stop the clock. Post you time.

Fit test lads ( timed )
Bike 3mins, bench press 30kg 30 reps,row 1500mts,box jumps 30 reps,run 1.5 miles, 30 press ups stop the clock. Post your time.


Drumsurn Gac

Drumsurn Gac Tuesday 17th November 2015, 10:15:02 pm

 

Early bird tomorrow Wednesday 5.45am ⌚


Drumsurn Gac

Drumsurn Gac Monday 16th November 2015, 10:37:55 pm

 

Remember ladies fitness tomorrow night 9pm, pass the word girls.


Drumsurn Gac

Drumsurn Gac Sunday 15th November 2015, 09:27:01 pm

 

Mens fitness tomorrow night 9pm suitable for all levels of ability, the craic goodDrumsurn Community Gym was exercising.